Big 8 For The Lower Back
A Comprehensive Approach to Improving Lower Back Health
Fitness presenter Ben discusses his personal experience and knowledge of enhancement for the lower back health in this interesting video. Ben has created an eight-zone holistic method after learning from his own experiences with imbalances and back issues. These zones target a variety of lower back issues with the hopes of reducing pain, enhancing mobility, and boosting athletic performance.
Zone 1: Lengthening the Hip Flexors:
Ben emphasises the significance of doing so and offers helpful advice on how to do so. He describes his personal experiences with particular workouts that lengthen the hip flexors and strengthen them, addressing imbalances and enhancing leg strength.
Zone 2: Bringing Nature Back into Balance:
The modern lifestyle frequently causes imbalances. This adversely affects the lower back of our bodies. Ben’s method emphasises on opening up the hip flexors and correcting knee abnormalities in order to restore natural balance. He describes how these imbalances can lead to pain while engaging in specific activities and provides ways and exercises to strengthen and balance the knees and legs, enhancing performance.
Zone 3: Ideal Squat Mobility and Posture:
Ben discusses the link between squat mobility and keeping good posture. He offers insightful advice on how to perform squats with appropriate posture, including the idea of heel elevation. Ben explains the advantages of advancing from flat ground to loaded workouts gradually to improve squat mobility and lessen lower back stress.
Zone 4: To improve hip mobility and strengthening the Core Muscles:
Ben advises doing seated good mornings and split squats with full range of motion to strengthen the muscles that surround the lower back. He offers methods for gradually raising the weight and difficulty so that people can build strength, stability, and greater back support.
Zone 5: Targeted Stretches for Hip Flexors:
Ben explains the stretches from the pigeon family, which successfully target the inner hips and hip flexors. He describes how to modify and intensify these stretches over time, resulting in better back mobility and perhaps a resolution of knee problems.
Zone 6: Developing the Lower Traps
Ben emphasises the significance of focusing on the lower traps, which are essential for lower back health. He performs an effective workout for these muscles and offers step-by-step instructions for gradually boosting strength and stability in this area.
Zone 7: Strengthening the Core – Lower Abdomen Focus:
Ben provides workouts that specifically target the lower abs, an area that is sometimes overlooked in core training. He offers a variety of exercises, including the use of cable machines, to build a strong lower abdomen and a balanced core.
Zone 8: Addressing Quadratus Lumborum (QL) Imbalances:
Ben discusses the quadratus lumborum (QL) muscles and their significance for lower back health in the final zone. He discusses the ways in which certain activities can cause muscle imbalances in various areas and offers stretching and strengthening exercises for the quadriceps that improve balance and lower back health in general.
Big 8 For The Lower Back
In this thorough video, Ben imparts his knowledge and helpful suggestions for improving lower back health. By employing his eight-zone strategy,
People might strive to lessen discomfort, increase mobility, and enhance sports performance. Ben provides a holistic approach to lower back care, emphasising overall well-being and practical movement, along with his exercise suggestions and explanations.
for more go to:
or