Knee Pain When Squatting (FULL EVALUATION & FIX)
Paige had knee pain when squatting as part of her back injury recovery. It’s crucial to recognise that pain symptoms may not always come from the affected area if you want to identify the underlying source of the pain. The assessment and treatment of knee pain are the main topics of this video, which also looks at the hip and ankle because they can also cause knee pain.
Assessing Ankle Mobility
The presenter started the screening procedure by assessing Paige’s ankle mobility. Paige had adequate hip mobility but had trouble on one side getting her knee to the table, which mimicked her knee pain. Paige also reported tightness in her left ankle when attempting to rotate her foot. This emphasised how crucial it is to address ankle mobility in order to relieve knee pain.
Correcting Ankle Mobility
Using a resistance band, a technique was used to increase Paige’s ankle mobility. Paige gripped the ground with her foot and drove her knee outwards while applying resistance as she positioned the band beneath the base of her big toe. She performed this exercise ten times, which targeted her lateral glutes. Paige was able to move her ankle more easily after this intervention because of an improvement in her mobility.
Joint Mobilization
A banded joint mobilisation approach was performed since Paige still had some mobility restrictions. The band was placed on the top of her foot, bringing the shin forward naturally while lowering the tailless bone. Paige showed substantial improvement after doing ten repetitions of this exercise when she was able to touch her knee and obtain symmetrical ankle mobility.
Reassessing Mobility and Pain Reduction
After addressing the restrictions on ankle and tibial rotation, Paige’s knee pain was reevaluated. During her squats, Paige reported experiencing no discomfort, demonstrating the effectiveness of the pain intensity reduction. She was able to resume hard squatting the next week because her knee movements were pain-free.
Looking Beyond the Site of Pain
The significance of not concentrating simply on the site of symptoms when treating knee pain is emphasised by this case study. It is essential to take into account locations both above and below the impacted site. The discomfort was reduced in Paige’s instance by increasing ankle mobility, which also indirectly benefited the knee. A more thorough remedy was attained by addressing the fundamental cause as opposed to only the symptoms.
Knee Pain When Squatting
The video emphasises the need of looking into regions outside of the area of pain to properly treat knee pain. In the instance of Paige, restricted ankle mobility and tibial rotation were the cause of her knee pain. Her pain was fully eliminated by using targeted workouts and joint mobilisation methods, allowing her to continue her squats regimen pain-free. This is an important reminder that treating knee pain holistically is necessary, taking into account the interconnection of the body’s numerous joints and mobility.
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