The Importance of Patience in Train The Low Back
My Journey of Rushing and Regret
Reflecting on my journey to train the low back, I realise that my biggest regret was simply rushing the process. I was in a never-ending cycle of injuries from the age of 17 to 24. Who is the villain? My relentless pursuit of maximum effort and rapid progress. Each new injury felt like a setback, forcing me to catch up even faster, and I seemed to be losing ground throughout my early twenties.
Paradigm Shift: Learning from Athletic Outliers
When I met athletes like Ben Patrick and Kadour Ziani, who excelled not by rushing but by adopting a sustainable lifestyle, it was a watershed moment in my understanding. Then it hit me: the best players are not in a hurry. They approach their journey as a lifestyle, focusing on consistent efforts and gradual mastery, never rushing or deviating from their path.
The Illusion of Falling Behind
The illusion of always being “behind” had blinded me to the importance of playing the long game. It is about pursuing mastery over time rather than sprinting to the finish line. Small, incremental improvements applied consistently over time proved to be the true recipe for success. I had failed to recognise that taking small, deliberate steps over time makes all healing possible.
The Unseen Progress: A Testament to Consistency to Train The Low Back
Consider this: I have never met anyone who worked on their direct low back three times a week for 100 weeks and did not see results. It is a mindset we must cultivate before succumbing to the idea of fate. Understanding that consistent effort, even in small doses, can result in significant healing is a game changer.
Belief in the Journey and Your Healing
Understand that I created this content specifically for those who watch these videos and read the comments. While these may not go viral, they have the power to change people’s lives. Keep going, because I believe in you and your healing. This journey is about perseverance, patience, and a firm belief that every small step leads to a stronger, healthier you.
The Power of a Steady Train: The Low Back
Finally, my personal low back rebuild taught me the value of patience. Rushing only resulted in regrets and setbacks, whereas a steady, patient approach resulted in long-term progress. Athletic outlier stories reinforced the notion that true mastery is a journey, not a race. So, if you are on a similar path, keep in mind that healing is possible with small, consistent steps taken over time. Accept the long game, have faith in your healing, and keep going.