Welcome to mobilityabilityagility.com, your go-to site for mobility exercises and training. We are excited to introduce you to the game-changing ATG Buddies in this post. These adaptable tools are intended to improve your training experience and assist you in achieving outstanding outcomes. ATG Buddies are your go-to heel raisers for bringing your knee-related workouts to new heights, whether you’re working on ATG squats, VMO squats, or ATG split squats. Prepare to discover the tremendous advantages of introducing ATG Buddies into your workout programme.
Meet the ATG Buddies
ATG Buddies are simple to use and incredibly portable, letting you to carry them wherever you go. These are the ideal partner for numerous knee-related exercises, especially when used in conjunction with the well-known Knees Over Toes method. Let’s look at the advantages of ATG squats, VMO squats, and ATG split squats.
Elevating Your ATG Squats
ATG squats, also known as “ass to grass” squats, require lowering yourself into a deep squat posture with your glutes below your knees. By using ATG Buddies, you can lift your heels, giving you more depth and better balance during your squats. Its increased range of motion more effectively utilises your muscles, assisting you in developing strength, stability, and mobility.
Amplifying VMO Squats with ATG Buddies
VMO (vastus medialis oblique) squats emphasise knee stability and alignment while targeting the inner quadriceps muscle. You may further stimulate and engage the VMO muscle group by using ATG Buddy. The elevated heel posture improves your squat form by allowing you to focus on proper muscle activation and alignment.
Maximizing ATG Split Squats with ATG Buddies
Split squats with ATG are an excellent exercise for building lower body strength, balance, and flexibility. You may raise your back foot with ATG Buddies, increasing the difficulty and efficacy of the exercise. This variation deepens the stretch and places more demands on your stabilising muscles, delivering a full-body exercise for your lower body.
Unlocking More Possibilities
ATG Buddies, in addition to ATG squats, VMO squats, and ATG split squats, provide a plethora of training options. These adaptable tools may be used for a variety of workouts such as lunges, step-ups, and more. You may target particular muscle areas, improve stability, and build total lower body strength by introducing ATG Buddies into your practise.
Congrats on finding ATG Buddies’ wonderful perks. You may increase your performance, strength, and mobility by including these flexible tools into your training routine. ATG Buddies give support and stability for your ATG squats, VMO squats, and ATG split squats. Allow these cutting-edge tools to help you reach new heights in your training. With ATG Buddies, you may embrace the opportunities and realise your full potential.
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