Unlocking Mobility: Strengthening and Reversing the Effects of Sitting
Ben Patrick, also known as The Kneesovertoesguy, takes us on a quest to counteract the negative effects of prolonged sitting in this informative film. He exposes us to a variety of exercises aimed to strengthen and improve flexibility in various body regions, proving that we may improve our physical well-being even without fancy equipment. Let’s dive into this game-changing method to unlocking mobility.
Combating Excess Sitting with Simple Tools
Sitting for long periods of time can cause stiffness and decreased mobility. Ben Patrick gives us with simple ways to combat this. He suggests utilising stairs or a chair to lengthen the hip flexors, a wall or a bench to open up the middle spine, and back extensions to strengthen the middle spine muscles. By addressing these issues, we establish the framework for increased mobility.
The Power of the Split Squat
The split squat is one exercise that takes centre stage. Ben expands on its significance in countering the effects of excessive sitting. He walks us through the proper form and intent of this practise. We develop the muscles while challenging our balance by squeezing the glutes and using their strength to move ourselves. The split squat has proven to be a powerful cure for counteracting the detrimental consequences of extended sitting over time.
Mastering the Split Squat: Finding Your Range
Ben emphasises that the split squat may be tailored to our specific skills. Just keeping the bottom position with the purpose of lengthening can be good for beginners. We can advance to deeper squats and perhaps remove the balance support if our mobility improves. The key is consistency and advancement, which allows our bodies to adapt and regain lost mobility as a result of prolonged sitting.
A Journey to Mama’s House: Real-World Application
We get a peek into Ben’s mother’s life, where she includes split squats into her workout routine. She spends a lot of time sitting at her job as a customer service representative. She was experiencing difficulty and soreness until she started doing split squats. Her experience demonstrates the positive influence that focused mobility exercises may have on daily life.
Strengthening the Lower Back and Trap Three
Ben discusses a critical part of dealing with sitting-related issues: strengthening the lower back. He performs an exercise that targets the “Trap Three” muscle, which is positioned above the lower back. We increase the support around the lower back by practising controlled movements and focusing on contracting the muscle. This exercise, when combined with other approaches, helps to improve general mobility.
Tailoring Exercises for Your Needs
Ben emphasises the significance of adapting exercises to your skill level. It’s not about pushing through discomfort, but about finding the right amount of difficulty for you. The idea is to stimulate muscles without putting them under tension. We can attain pain-free mobility improvements over time by beginning with a comfortable level and gradually increasing effort.
Couch Stretch for Hip Flexors
The couch stretch is given as a useful method for unlocking mobility and lengthening hip flexors. Ben discusses the significance of this stretch and walks us through how to do it correctly. The sofa stretch focuses on muscles that are usually tense as a result of prolonged sitting. We can progressively decrease stiffness and enhance hip mobility by including this stretch into our regimen.
Embracing Pain Signals and Continuous Progress
It is vital to pay attention to pain signals during this mobility trip. Ben emphasises how feedback from our bodies helps us identify areas that require attention. We can achieve small improvements without harming ourselves if we respond to these signs and progress cautiously.
Embracing Mobility at HQ
We are welcomed into Ben’s headquarters, which is home to a thriving community of ATG members and instructors. This community values mobility and strength training. Ben emphasises the significance of not only individual improvement but also collective dedication to physical well-being.
Choosing the Right Equipment: Unlocking Mobility
Ben discusses the equipment aspect of mobility augmentation. He contrasts two types of back extension equipment: one made in the United States and one that is less expensive. He underlines the necessity of selecting equipment that reflects your principles, whether that is supporting American-made items or saving money.
Empowering Yourself: The Beauty of Self-Care
The film ends with a striking message: you have the ability to care for yourself. You may build a strong foundation of flexibility and strength with focused mobility exercises and progressive improvement. As you gain proficiency with various tools, you will get insight into what is most important to you. The journey to increased mobility demonstrates your dedication to self-care and well-being.
Unlocking Mobility
Ben Patrick’s film offers an all-inclusive guide on unlocking mobility and reversing the detrimental effects of prolonged sitting. You can regain lost mobility and embrace a more active and pain-free lifestyle by focusing on strengthening and flexibility exercises. Remember that constant effort, listening to your body’s cues, and modifying exercises to your level are the keys. Whether you’re a novice or looking to improve your physical talents, the information in this video can help you live a healthier and more mobile life.